Prevention is better than cure, and there are some natural foods that might reduce the risk of prostate conditions, as well as having other health benefits.

These natural products may reduce the risk of prostate problems starting, but also reverse any problems that do occur.

BUT A REMINDER – if you are worried about your prostate, go and see your doctor immediately.

Cranberry – Vaccinium macrocarpon

Saw Palmetto – Serenoa repens/Sabal serrulatum

Pygeum – Prunus africanum

Rye – Secale cereale

Broccoli – Brassica oleracea var italica